Wellness

The Best Workouts For Women

For abs, legs, and everything in between.

Finding your fave type of workout is a lot like picking a favorite ice cream flavor: There are so many to choose from, and everyone’s taste is a bit different. Plus, different flavors work better on different days to suit different moods.

See where I’m going with this? If you’re interested in trying cardio, strength training, or a 30-day challenge, check out the assortment of workout options below. Sample them all, and who knows, you may discover a new favorite.

If you’re looking for a challenge…

If you’re looking for an abs workout…

If you’re looking for a leg and butt workout…

If you’re looking for an arm workout…

If you’re looking for a total-body workout…

If you’re looking for a cardio workout…

If you’re looking for a couples’ workout…

If you’re looking for a prenatal workout…

If you’re looking for recovery/restorative workouts…


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