Wellness

EFT – News or Nonsense?

EFT, Emotional Freedom Technique, also know as tapping is a simple method that blends Modern Psychology and Chinese Medicine. It works on the root cause of your issues and rewires limiting patterns and habits. By bringing positive emotions to pain, tapping supports you in replacing negative feelings with positive ones.

There are many reasons people don’t use tapping. They think the idea is weird or silly. It’s hard to remember, they can’t think of what to say, or think it’s pure nonsense. Tapping is not a magic bullet but can be a wonderful self-help tool that can be used in many situations to help improve your attitude. It might be worth the time to investigate this tool and learn how to use it. Tapping the body can create a balance in your energy system.

Think about this…Quantum physics says that as you go deeper and deeper into the workings of the atom, you see that there is nothing there – just energy waves. It says an atom is actually an invisible force field, a kind of miniature tornado, which emits waves of electrical energy.  So go ahead and give tapping a try this weekend. It just might work for you. Below is a short video on how to tap. What do you have to lose but negative energy!

 

Rebecca Louise | Realife Co.

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