Healthy Eating Reaps Bountiful Solutions #HERBS

My definition of HERBS above is why I always have a few in my kitchen. Right now I have  cilantro and parsley as you can see from the picture above. Can you tell which is which? I love fresh herbs and use them daily. From planting, watching them grow, picking them fresh to nibble on, to use when cooking, and we can’t forget all their extraordinary medicinal benefits. So grab your garden tools, get down on your knees, and start planting! I promise the end result will be rewarding.

Below are seven favorites that are easy to grow in your garden or containers if you don’t have the space. All the herbs below enjoy plenty of sunshine, who doesn’t, but can tolerate light shade. Don’t stress when planting. Enjoy the fresh air and getting dirty; it’s good for the soul. If all else fails, you can always run to your local garden store and hand pick your ready to use herbs to enjoy. No judgement here!

BASIL
A go-to herb in the summer. Give it well-drained soil and you’ll be making pesto in no time. Be sure to pinch off any flower buds because once basil begins to flower, the leaf flavor declines.

OREGANO
A beautiful herb to plant in a pot to control growth. The small leaves are packed with flavor and perfect for topping homemade pizza.

ROSEMARY
A woody shrub with an unforgettable aroma and needle-like foliage that adds flavor to roasted potatoes and chicken dishes. The quickest way to kill container-grown rosemary is by watering it too much. It needs consistent moisture, not wet feet.

THYME
Looks beautiful when planted at the front of a container where the tiny leaves can mound over the edge of the pot. Don’t overwater; it’s drought-resistant making it easy to grow.

MINT
Love, love, love! It will quickly take over so grow mint in pots where its aggressive growth can be contained. Growing mint in your garden can help ward off ants and flies.

PARSLEY
A favorite culinary herb used in sauces, salads, and soups. It also lessens the need for salt. Parsley makes a perfect garnish and it’s also good for you; it’s rich in iron and vitamins A and C.

CILANTRO
Love it or hate it. Me, I can’t get enough of it. Cutting off the flower heads redirects the plant’s energy back into leaf and not flower or seed production. With Cinco de Mayo this weekend, what better way to celebrate than with a cilantro lime shrimp taco and tequila; the perfect pair but that’s for another post.

Rebecca Louise | Realife Co

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11 Reasons To Drink Green Tea

GREEN TEA has impressive benefits for the skin and hair. The world continues to confirm the health advantages and longevity effects of green tea. Drinking green tea can be one of life’s simplest and rewarding pleasures.  Brew yourself a cup of green tea, pour into your favorite porcelain tea cup, sit back and read about all the amazing benefits green tea can add to your life.

  1. Maintain youthful skin structure and firmness
  2. Beneficial in helping the body’s metabolism to be more efficient
  3. Reduce rosacea redness, psoriasis, and dandruff
  4. Slowdown aging
  5. Fight inflammation
  6. Stimulate hair growth
  7. Fight acne and blackheads
  8. Soften and nourish the skin
  9. Protect against sun damage
  10. Treat puffy eyes and dark circles
  11. Fight liver spots and wrinkles

Try Newman’s Own Organic Green Tea where 100% profits go to charity!

Rebecca Louise | Realife Co.